Health

[TOC]

1. Mental health

가만히 생각해보면, 나의 대부분의 감정적인 혹은 주의집중에 관한 문제들은, 그저 명상하듯 흘러보내도 되는 생각들을 굳이 마음 속에 담아두어서 고여버리도록 하였기에 발생했다.
만약 이런 문제가 다시 발생한다면, 잠시 차분히 명상하듯 이 화두에 관해 생각해본다.

1.1. The good

1.1.1. Mindfulness

• Stay calm, take slow deep breaths
• Meditate
• Mindfulness helps me discern 'yes' and 'hell yeah'
• More in the page...

1.1.2. Focus

• "Slow and steady wins the race"
• Get the most out of ADHD

1.1.3. Positive outlook

• More to be dealt with here

1.2. The bad

1.2.1. Stress

• Like a monk
• Be mindful, do not fall into intrusive thoughts

1.2.2. Anxiety

• Think of where the worry derives from

1.2.3. Anger

• Anger is unprofessional
• It bars making from making better choices

1.2.4. Procrastination

• Be a precrastinator, for the sheer joy of it

2. Physical health

2.1. Sleep

• Minimum 5.5 hours

2.2. Exercise

• Minimum 4 hours weekly
• Run and do pushups everyday

2.3. Diet

• Avoid processed foods
• Balanced nutrition

2.4. Medicine

• Supplements

2.5. Checkup

• Yearly

2.6. Posture

• Always sit and stand with a straight back and neck